How to Protect Your Joints and Bones in Winter During the winter season, people often notice more joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, reduces joint lubrication, and forces muscles to contract, resulting in pain and limited movement. This is why understanding winter joint https://kaushalwockhardtho.wixsite.com/my-site-1/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement