3. Likhita: This is actually the prepared repetition from the mantra that requires the practitioner to jot down the mantra repeatedly in a notebook or on paper. This method combines the act of writing with mindfulness, reinforcing the mantra’s effect by both of those physical and mental engagement. Nirguna mantras, https://hairstylist41740.shotblogs.com/the-greatest-guide-to-shodashi-53393713