Thought Restructuring: A CBT Guide
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thought patterns. It's about recognizing that your reactions and https://kalekvnq608656.ampedpages.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-66109615