Bend your knees and lift your legs into the air. With your legs nonetheless elevated, flex your ft up and down and rotate them side to side. Future, sit up and slowly glance left after which you can suitable. Roll your shoulders several instances. Flex your wrists up and down, https://www.patreon.com/posts/safely-treating-136212446?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link