The Balasana, or Child Pose, is a restorative yoga posture that promotes relaxation and emotional balance. It stretches the spine, hips, and knees while easing muscle tension and fatigue. This grounding pose helps calm the mind, lower stress levels, and improve focus. Practicing Balasana regularly can enhance flexibility and promote better sleep. Suitable for all levels, it’s often us... https://aryapoweryogaacademy.com/balasana-child-pose-benefits-steps-tips/