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Enhancing Fitness Programs to Support Practical Autonomy in Aging Adults

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As people grow older, preserving functional independence turns progressively important for general well-being. Functional self-sufficiency denotes the ability of senior individuals to carry out daily activities without help. This ability can considerably influence their overall wellness. One powerful way to promote self-reliance is through exercise prescription customized specifically... https://physiotherapy-treatment22529.wikievia.com/10869068/facilitating_recovery_using_tailored_workout_plans_in_recovery_practices

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