Sauerkraut is fermented cabbage with a particular bitter taste. Like with natto, this fermentation procedure offers several well being benefits, like promoting great intestine wellness and boosting immunity. With 2.75 micrograms per half-cup, sauerkraut can be a great supply of vitamin K2. Whereas vitamin K1 is abundant in leafy greens https://alainz479ybu1.celticwiki.com/user