休養学 休むことは「寝ている」ことではありません――20年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開! “A mantra commonly has roots in spiritual or spiritual texts and cannot be modified or altered, so creating an inspiring phrase and repeating it in a single’s intellect, or having one phrase, like ‘adore, and repeating it again and again, can be quite a ext... https://www.youtube.com/@Mahavidyabaglamukhi