Vinyasa yoga, often referred to as “flow yoga,” is a style of yoga where postures are linked together in a sequence through continuous movement and synchronized breathing. Unlike static yoga styles, Vinyasa classes are energetic and fast-paced, making them ideal for those who want both cardio and strength training. Common elements of a Vinyasa practice include: Smooth transition... https://www.rudrayogaindia.com/vinyasa-yoga-benefits-for-weight-loss