Dress in all needed safety gear When competing or training — Distinctive equipment could contain wrist guards, hand grips, footwear, ankle or elbow braces, and pads Also, keep in mind that the highest with the talus bone has cartilage on it (the talar dome) that when consistently strike in precisely https://gymnastics-injuries-in-ch94836.angelinsblog.com/33776502/the-2-minute-rule-for-gymnastics-injury-prevention-stretching