"Helpful exercise and supervised therapy are very important interventions to break the beneficial-feedback cycle in which glute imbalance can result in pain. It is important to give attention to core strengthening, and reconciling the dissimilarities between both sides of your body," suggests Dr. Jildeh. I hugely advise Doctors of PT. https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/