Attempt cold and warm therapy. Heat aids blood circulation to lessen stiffness, although chilly lowers swelling. Can stretches ease pain in the arch of the foot? Yes. Stretches Specifically aid Should the pain is from tightness inside the tissue that connects the heel bone to your toes (plantar fasciitis). Your https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/