Targeting the lower back and lats, the incline-supported dumbbell small row is great for muscle stability. Use an incline bench, supporting your chest against it while rowing the dumbbell with 1 hand at any given time. Weighted Pullup - Classic workout for developing upper overall body strength and muscle coordination. https://dumbbellsetandrack50368.pointblog.net/a-simple-key-for-hammer-strength-adjustable-dumbbells-unveiled-76512066