Maintaining appropriate levels of Vitamin B12 is critical for energy levels, nerve function, and the formation of red blood cells. For vegetarians, finding Vitamin B12 in their diet can be a challenge, as it is primarily derived from animal sources. At Dharma Diabetes & Metabolic Clinics, under the guidance of Dr. Mudit Sabharwal, we underscore the importance of fulfilling B12 needs t... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/