Adaptogens are a category of herbs that improve the body’s resilience to stress. They work by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html