A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. It’s about stripping away distractions and staying on https://gregoryfaupa.mdkblog.com/37504862/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy