Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. mostrou que a elevação do pernas pelo solo melhora a postura e este alinhamento da coluna vertebral, além de fortalecer o core Renato Cariani: https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333