In a nutshell, keep your net carb consumption all over 30 to 50 grams a day. Web carbs are total carbohydrates minus fiber considering that fiber buffers the sugar reaction and don’t influence insulin concentrations. As sugar is often a carbohydrate, your consumption of it will must be considerably lessened https://keto76654.tkzblog.com/27594735/the-2-minute-rule-for-how-much-sugar-on-keto