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A Secret Weapon For debunked fitness myths

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Schooling units must also place much more emphasis on proof-primarily based techniques in exercise science curriculums and fitness certifications. Reality: Essentially, it could possibly slim you down. Women who elevate a tough bodyweight for 8 reps burn nearly two times as quite a few calories as women who do 15 https://eduardoquvyy.prublogger.com/26586598/popular-fitness-myths-for-dummies

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