Rooted in ancient yogic tradition, Hatha Yoga emphasizes balance through controlled movements and conscious breathing. It enhances strength, flexibility, stamina, and spinal health while calming the nervous system. Whether practiced in a studio or at home, Hatha Yoga improves body awareness and resilience. It is especially beneficial for people with sedentary lifestyles, back pain, or... https://aryapoweryogaacademy.com/hatha-yoga/